Carbohydrates, mass gainers & energy gels

Sports carbohydrates are mainly used when you need a practical energy source before, during or after exercise. This category includes glucose and dextrose, carbohydrate powders, energy gels and mass-gainer formulas.

Glucose, dextrose and powders

Compare carbohydrates per serving and check whether the formula also includes vitamins, minerals or other ingredients.

Energy gels

Energy gels are compact and easy to carry, which is why they are widely used in running, cycling and endurance activities. Some contain carbohydrates only, while others include caffeine or electrolytes. Test a product during training before relying on it in competition.

Mass gainers

Mass gainers usually combine carbohydrates with protein and make most sense when total calorie needs are difficult to meet from food alone. For the broader goal, see muscle-building supplements.

Representative products

• Dextro Energy Glucose + Magnesium.
• Z-Konzept Procarb Gel.
• FA Nutrition Carborade.

Plan energy and hydration together

For long sessions or heat, see electrolytes & hydration. For stimulants before exercise see Pre-Workout.