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Muscle-building supplements
Muscle-building supplements can help complement protein, energy and nutrient intake when your goal is to gain muscle. They do not replace resistance training or a suitable diet, but they can make daily targets easier to reach.
Protein for muscle growth
Protein supplies amino acids needed for muscle protein synthesis. See protein to compare sources and protein per serving.
Creatine for strength and intense training
Creatine monohydrate is one of the best-studied supplements for repeated high-intensity efforts. Compare ingredient form, amount per serving and manufacturer directions.
Mass gainers and amino acids
People who struggle to consume enough energy can use mass gainers or carbohydrate formulas. For BCAA, EAA, glutamine and arginine, see amino acids.
Representative products
A simple priority order
First check protein and calorie intake, then consider creatine, and only afterwards optional products. A pre-workout may support energy and focus before training but does not replace protein and calorie intake.
Multipower Whey Protein 2 kg – Chocolate
Multipower Whey Protein 2 kg – Chocolate. Whey protein powder based on Whey concentrate + isolate + enriched whey; a 30 g serving provides 21 g protein.
€93.10
€83.79
Multipower Whey Protein 2 kg – Vanilla
Multipower Whey Protein 2 kg – Vanilla. Whey protein powder based on Whey concentrate + isolate + enriched whey; a 30 g serving provides 22 g protein.
€93.10
€83.79
Multipower Whey Protein 2 kg – Cookies & Cream
Multipower Whey Protein 2 kg – Cookies & Cream. Whey protein powder based on Whey concentrate + isolate; a 30 g serving provides 21 g protein.
€93.10
€83.79
Prime Whey Protein Z-Konzept – 2.28 kg, Chocolate
Prime Whey Protein Z-Konzept Chocolate, 2.28 kg, combines whey concentrate, isolate and hydrolysed whey protein in a shake designed to complement daily protein intake.
€104.50
€85.50
Prime Whey Protein Z-Konzept – 2.28 kg, Vanilla
Prime Whey Protein Z-Konzept Vanilla, 2.28 kg, combines whey concentrate, isolate and hydrolysed whey protein in a shake designed to complement daily protein intake.
€104.50
€85.50
Prime Whey Protein Z-Konzept – 2.28 kg, Strawberry
Prime Whey Protein Z-Konzept Strawberry, 2.28 kg, combines whey concentrate, isolate and hydrolysed whey protein in a shake designed to complement daily protein intake.
€104.50
€85.50
BODY ATTACK High Protein Shake 500 ml – Chocolate
Body Attack High Protein Shake is a ready-to-drink 500 ml protein shake with chocolate flavour. The current range declares 50 g protein per bottle and uses milk protein.
€4.18
€3.76
BODY ATTACK High Protein Shake 500 ml – Vanilla
Body Attack High Protein Shake is a ready-to-drink 500 ml protein shake with vanilla flavour. The current range declares 50 g protein per bottle and uses milk protein.
€4.18
€3.76
BODY ATTACK High Protein Shake 500 ml – Strawberry
Body Attack High Protein Shake is a ready-to-drink 500 ml protein shake with strawberry flavour. The current range declares 50 g protein per bottle and uses milk protein.
€4.18
€3.76
BODY ATTACK High Protein Shake 500 ml – Passion Fruit & Vanilla
Body Attack High Protein Shake is a ready-to-drink 500 ml protein shake with passion fruit & vanilla flavour. The current range declares 50 g protein per bottle and uses milk protein.
€4.18
€3.76
BODY ATTACK Power Weight Gainer 4750 g – Chocolate
Body Attack Power Weight Gainer is a carbohydrate-and-protein powder in a large 4750 g pack with chocolate flavour. The formula is designed for preparing a calorie-dense drink between meals.
€106.02
€95.42
BODY ATTACK Power Weight Gainer 4750 g – Vanilla
Body Attack Power Weight Gainer is a carbohydrate-and-protein powder in a large 4750 g pack with vanilla flavour. The formula is designed for preparing a calorie-dense drink between meals.
€105.45
€94.90
BODY ATTACK Power Weight Gainer 4750 g – Cookies & Cream
Body Attack Power Weight Gainer is a carbohydrate-and-protein powder in a large 4750 g pack with cookies & cream flavour. The formula is designed for preparing a calorie-dense drink between meals.
€106.02
€95.42
Mega Amino Liquid Z-Konzept – 1,000 ml, cherry
Mega Amino Liquid Z-Konzept, cherry-flavoured liquid concentrate in a 1,000 ml bottle. A 15 ml serving provides approximately 8 g of peptides and amino acids, plus 2.8 mg vitamin B6.
€39.33
Mega Amino Liquid Z-Konzept – 500 ml, cherry
Mega Amino Liquid Z-Konzept, cherry-flavoured liquid concentrate in a 500 ml bottle. A 15 ml serving provides approximately 8 g of peptides and amino acids, plus 2.8 mg vitamin B6.
€21.85
Superior Amino Shots Z-Konzept – 20 × 25 ml, cherry
Superior Amino Shots Z-Konzept, 20 × 25 ml ampoules with cherry flavour. The formula combines protein hydrolysates, L-arginine, L-ornithine and vitamin B6 in a ready-portioned liquid format.
€34.77
BODY ATTACK BCAA Shot Cherry – 20 × 25 ml
BCAA Shot Cherry is a liquid supplement with hydrolysed whey protein and vitamin B6. One 25 ml ampoule provides 1.7 g BCAA; the box contains 20 ampoules. Contains milk.
€42.56
€38.30
BCAA Instant Drink Z-Konzept – 500 g, cherry
BCAA Instant Drink Z-Konzept, cherry flavour, in a 500 g container. Drink powder with L-leucine, L-isoleucine and L-valine in a 2:1:1 ratio together with vitamins B6 and B2.
€26.03
BCAA + B6 Z-Konzept – 120 units
BCAA + B6 Z-Konzept combines L-leucine, L-isoleucine and L-valine in a 2:1:1 ratio together with vitamin B6. The solid format is an alternative to amino-acid drinks and requires no preparation.
€17.10
BODY ATTACK BCAA Kick White Tea Peach – 500 ml
Sugar-free carbonated drink with White Tea Peach flavour, 6 g BCAA and 160 mg caffeine per 500 ml bottle. The vegan formula includes niacin and vitamin B6 and is ready to drink.
€1.90
€1.71
BODY ATTACK EAA Kick Wildberry – 500 ml
Essential-amino-acid drink with Wildberry flavour and caffeine in a 500 ml bottle. EAA Kick provides 5 g EAA and 160 mg caffeine per bottle in a sugar-free, ready-to-drink formula.
€1.90
€1.71
BODY ATTACK Arginine Zero – L-arginine with vitamin B6, 500 g
L-arginine powder with vitamin B6 in a 500 g pack. Arginine Zero has a short ingredient list and is designed for preparing an individual serving with water.
€39.52
€35.57
BODY ATTACK Complete EAA – 120 capsules
Complete EAA is a capsule amino acid formula with vitamin B6. The 120-capsule pack includes essential amino acids together with tyrosine and cysteine, with no drink preparation required.
€22.80
€20.52
BODY ATTACK EAA Kick Ice Tea Lemon – 500 ml
Essential-amino-acid drink with Ice Tea Lemon flavour and caffeine in a 500 ml bottle. EAA Kick provides 5 g EAA and 160 mg caffeine per bottle in a sugar-free, ready-to-drink formula.
€1.90
€1.71
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€1.00
Max:
€107.00
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