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Muscle recovery & liquid magnesium
Muscle recovery starts with rest, nutrition and hydration. Supplements can complement these foundations with protein, amino acids, carbohydrates, electrolytes or minerals. This category includes especially liquid magnesium, magnesium shots and post-workout formulas.
Liquid magnesium and magnesium shots
Magnesium contributes to normal muscle function, normal energy-yielding metabolism and the reduction of tiredness and fatigue. Compare the amount of magnesium per serving and any associated ingredients such as vitamin B6 or vitamin C.
After training
Needs depend on training duration and intensity. If sweat loss has been substantial, also review electrolytes & hydration.
Representative products
- Multipower Liquid Magnesium.
- Z-Konzept Liquid Magnesium + B6.
- BODY ATTACK Magnesium Shot + Vitamin C.
- Z-Konzept Ultimate Recovery.
Related categories
See amino acids, vitamins & minerals and collagen & joint supplements. Persistent or severe cramps and pain should be medically evaluated rather than automatically attributed to low magnesium.
Multipower Magnesium Liquid 20 × 25 ml
Multipower Magnesium Liquid 20 × 25 ml. Ready-to-drink magnesium ampoules; one 25 ml serving provides 250 mg magnesium.
€23.75
€21.38
Liquid Magnesium + B6 Z-Konzept – 20 × 25 ml, orange
Liquid magnesium with vitamin B6 in 25 ml orange-flavoured ampoules. One ampoule provides 260 mg magnesium from citrate and lactate, plus 1.4 mg vitamin B6; the box contains 20 ampoules.
€23.75
BODY ATTACK Magnesium Shot + vitamin C – 20 × 25 ml
Liquid supplement with magnesium and vitamin C, supplied as 20 × 25 ml ampoules. The individual format is an alternative to tablets and multi-serving liquid supplement bottles.
€22.80
€20.52
BODY ATTACK Magnesium Liquid + vitamin C – 500 ml
Liquid magnesium in citrate form with vitamin C, in a 500 ml bottle. A 25 ml reference serving provides 250 mg magnesium and 20 mg vitamin C in a formula with orange juice concentrate.
€11.78
€10.60
Ultimate Recovery Z-Konzept – 700 g, Chocolate
Ultimate Recovery Z-Konzept combines whey protein, carbohydrates and amino acids in a powder for a post-workout drink. The 700 g Chocolate version can be mixed with water or milk.
€29.45
Ultimate Recovery Z-Konzept – 700 g, Blood Orange
Ultimate Recovery Z-Konzept combines whey protein, carbohydrates and amino acids in a powder for a post-workout drink. The 700 g Blood Orange version can be mixed with water or milk.
€29.45
Pro Isotonic Z-Konzept – 525 g, Cherry
Pro Isotonic Z-Konzept is a powder for an isotonic drink with carbohydrates, vitamins and minerals. The 525 g Cherry version is mixed at 35 g powder per 500 ml water.
€10.64
Pro Isotonic Z-Konzept – 525 g, Orange
Pro Isotonic Z-Konzept is a powder for an isotonic drink with carbohydrates, vitamins and minerals. The 525 g Orange version is mixed at 35 g powder per 500 ml water.
€10.64
Pro Isotonic Z-Konzept – 525 g, Lemon
Pro Isotonic Z-Konzept is a powder for an isotonic drink with carbohydrates, vitamins and minerals. The 525 g Lemon version is mixed at 35 g powder per 500 ml water.
€10.64
Superior Amino Shots Z-Konzept – 20 × 25 ml, cherry
Superior Amino Shots Z-Konzept, 20 × 25 ml ampoules with cherry flavour. The formula combines protein hydrolysates, L-arginine, L-ornithine and vitamin B6 in a ready-portioned liquid format.
€34.77
Mega Amino Liquid Z-Konzept – 1,000 ml, cherry
Mega Amino Liquid Z-Konzept, cherry-flavoured liquid concentrate in a 1,000 ml bottle. A 15 ml serving provides approximately 8 g of peptides and amino acids, plus 2.8 mg vitamin B6.
€39.33
Mega Amino Liquid Z-Konzept – 500 ml, cherry
Mega Amino Liquid Z-Konzept, cherry-flavoured liquid concentrate in a 500 ml bottle. A 15 ml serving provides approximately 8 g of peptides and amino acids, plus 2.8 mg vitamin B6.
€21.85
Premium Joint Recovery Z-Konzept – 440 g, orange
Premium Joint Recovery Z-Konzept, 440 g, orange flavour, is a powder with hydrolysed collagen, glucosamine, chondroitin, MSM and hyaluronic acid.
€40.28
L-Arginine 5000 Z-Konzept – 100 capsules
L-Arginine 5000 Z-Konzept, in a pack of 100 capsules, is a supplement based on L-arginine. The solid format can be taken with water without preparing a powder.
€20.90
BCAA Instant Drink Z-Konzept – 500 g, cherry
BCAA Instant Drink Z-Konzept, cherry flavour, in a 500 g container. Drink powder with L-leucine, L-isoleucine and L-valine in a 2:1:1 ratio together with vitamins B6 and B2.
€26.03
BCAA + B6 Z-Konzept – 120 units
BCAA + B6 Z-Konzept combines L-leucine, L-isoleucine and L-valine in a 2:1:1 ratio together with vitamin B6. The solid format is an alternative to amino-acid drinks and requires no preparation.
€17.10
BODY ATTACK BCAA Shot Cherry – 20 × 25 ml
BCAA Shot Cherry is a liquid supplement with hydrolysed whey protein and vitamin B6. One 25 ml ampoule provides 1.7 g BCAA; the box contains 20 ampoules. Contains milk.
€42.56
€38.30
Multipower L-Glutamine Powder 500 g
Multipower L-Glutamine Powder 500 g. 100% L-glutamine powder; the official 5 g serving provides 5 g L-glutamine.
€29.26
€26.33
100% L-Glutamine Z-Konzept – 400 g
100% L-Glutamine Z-Konzept, unflavoured powder in a 400 g container. The single-ingredient formula allows the serving to be measured separately and mixed with water or juice.
€32.87
Min:
€10.00
Max:
€43.00
10
43
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