Recovery supplements

Athletes and active people know that recovery after intense training requires essential nutrients to restore energy, hydrate the body, and support muscle recovery. Recovery supplements include ingredients such as electrolytes, proteins, vitamins, and antioxidants, which accelerate muscle tissue regeneration and restore fluid balance. For example, liquid magnesium in supplements supports nerve impulse transmission and muscle contraction, preventing cramps and reducing fatigue. Isotonic drinks quickly rehydrate the body and replenish the electrolytes and carbohydrates lost through sweating, thus supporting maximum performance.

Types of recovery supplements

• Liquid magnesium: Liquid magnesium formulas are rapidly absorbed, providing support for the nervous and muscular systems. Magnesium helps reduce muscle fatigue and prevents cramps after exercise.

• Isotonic drinks: Contain water, carbohydrates, and electrolytes in proportions adapted to the body, for effective hydration and instant energy. These drinks quickly restore sodium, potassium, and magnesium reserves lost during exercise, rebalancing electrolytes.

• Electrolytes: Electrolyte supplements (sodium, potassium, magnesium, calcium) quickly replace mineral losses through sweating. They regulate the water-salt balance and support normal muscle and nervous system function, preventing spasms and fatigue.

• BCAAs and essential amino acids: Complexes with BCAAs (leucine, isoleucine, valine) and other essential amino acids stimulate muscle protein synthesis and reduce tissue catabolism. Taken before and after training, they support muscle mass recovery and alleviate exercise-induced fatigue.

• Post-workout mixes: Designed for complete recovery, they combine high-quality proteins, fast carbohydrates, vitamins, and electrolytes. These mixes ensure glycogen and essential nutrient replenishment, accelerating muscle regeneration after sustained effort.

• Antioxidants: Vitamins (C, E) and antioxidant extracts protect cells from oxidative stress induced by intense exercise. Antioxidants reduce muscle inflammation and aid in quick tissue recovery, easing post-workout soreness.

Conclusion: The Recovery Supplements category on Recosport offers a wide range of products designed for rapid regeneration, tailored to athletes’ needs. Whether you need intensive rehydration, muscle recovery support, or fatigue reduction, these professional yet easy-to-use supplements will sustain your performance and help you get back in shape for the next workout.